Safe and Sound Protocol Intro Course

As an interactive guide to support you in your Safe and Sound Protocol Journey; The Safe and Sound Protocol course will help enrich your experience..

What you'll learn

How to Regulate Your Nervous System

How Safe and Sound Protocol Works

How to navigate your Autonomic Nervous System

What the Polyvagal Theory Is

How to effectively perform a Safe and Sound Protocol

How to feel safer, more connected, balanced, and regulated.